Weigh In record (no journal entry) for 17 October 2020
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80.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1176 kcal
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Fat: 39.30g | Prot: 42.17g | Carbs: 166.62g.
Breakfast: Tempe Bacem, Gula Merah, Singkong Rebus. Lunch: Telur Dadar, Rempeyek, Cabai Merah atau Rawit, ABC Kecap Manis, ABC Saus Sambal , Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Tahu Bacem. Dinner: Rempeyek, Telur Dadar atau Telur Orak-Arik, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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2557 kcal
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Exercise:
Showering - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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dwi_novia's Weight History
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