haizaniki's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 October 2020:

588 kcal

Fat: 18.14g | Prot: 29.31g | Carbs: 80.16g. Breakfast: Nanas. Lunch: Buncis, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Ayam. Snacks/Other: Kacang Hijau, Khong Guan Cream Crackers. more...

1473 kcal

Exercise: Aerobics - 15 minutes, Resting - 23 hours and 45 minutes. more...

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haizaniki's Journal, 17 Oct 20

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haizaniki's Weight History