Weigh In record (no journal entry) for 17 October 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1465 kcal
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Fat: 55.53g | Prot: 61.83g | Carbs: 184.14g.
Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Kubis, Paha Ayam Panggang (Kulit Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sosis, Wortel Dimasak, Kecambah, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Frisian Flag Susu Kental Manis, Saus Tomat, Mayones, Jeruk, Otak-Otak, Mangga, Keripik Kentang dengan Lemak yang Dikurangi. more...
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1494 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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ningrumia's Weight History
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