Weigh In record (no journal entry) for 16 October 2020
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1201 kcal
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Fat: 53.50g | Prot: 69.61g | Carbs: 117.59g.
Breakfast: Padaria Pão Francês. Lunch: Couve Refogada, Beterraba Cozida, Tomates, Cenouras Cozidas, Acém Cozido, Semente de Abóbora. Snacks/Other: Sadia Mussarela, Pif Paf Presunto. more...
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Losing 0.3 kg a Week
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juliana quadros chaves's Weight History
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