Weigh In record (no journal entry) for 16 October 2020
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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963 kcal
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Fat: 24.42g | Prot: 46.02g | Carbs: 136.59g.
Breakfast: Молокия Молоко 3,6%, Ряба Майонез Провансаль. Lunch: Глобус Рыбные Палочки в Панировке, Морковь на Пару, Картофель Отварной. Dinner: Дивинка Живые Злаки из Пророщенных Овса, Пшеницы, Ячменя, Ржи, Брокколи на Пару, Рыбный Суп. Snacks/Other: Fazer Хлеб Зерновой. more...
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2061 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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Gaining 0.7 kg a Week
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Mom Stifler's's Weight History
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