Weigh In record (no journal entry) for 17 October 2020
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75.7 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1533 kcal
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Fat: 56.84g | Prot: 47.19g | Carbs: 227.22g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Champ Sosis Ayam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Sawi, Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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anissahinsyrh's Weight History
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