Weigh In record (no journal entry) for 17 October 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1073 kcal
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Fat: 28.46g | Prot: 100.90g | Carbs: 110.04g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Hati Ayam, Bakso Ikan, Telur Puyuh, Tempe Bacem, Nasi Liwet. more...
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Losing 2.1 kg a Week
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