Weigh In record (no journal entry) for 17 October 2020
|
66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1073 kcal
|
Fat: 28.46g | Prot: 100.90g | Carbs: 110.04g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Hati Ayam, Bakso Ikan, Telur Puyuh, Tempe Bacem, Nasi Liwet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|