Weigh In record (no journal entry) for 16 October 2020
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125.8 kg
Lost so far: 2.4 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1203 kcal
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Fat: 28.89g | Prot: 55.51g | Carbs: 183.62g.
Breakfast: Jasmine Cookie Integral Cacau, Renata Biscoito Maizena , Extra Pão Sovado, Paulista Iogurte de Frutas, Café. Lunch: Confiança Mortadela, Italac Leite em Pó Integral, Café, Pullman Pão de Forma. Dinner: Frango Grelhado, Couve Manteiga Crua, Alface, Camil Feijão Carioca Temperado Cozido, Macarrão. Snacks/Other: Renata Biscoito Maizena , Pão de Forma, Italac Leite em Pó Integral, Café. more...
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Losing 0.2 kg a Week
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Viviane F Sil's Weight History
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