Weigh In record (no journal entry) for 17 October 2020
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98 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1488 kcal
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Fat: 70.67g | Prot: 67.93g | Carbs: 140.49g.
Breakfast: Siomay, Kue Pancong, Sari Roti Roti Tawar Gandum (1), Morin Selai Kacang, Telur Rebus. Lunch: Es Kopi dengan Krim dan Gula, Joyday Crunchy Chocolate Malt, Nutrijell My Vla, Ayam Rica-Rica, Sambal Goreng Kentang, Telur Balado, Nasi Kuning. more...
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Losing 4.9 kg a Week
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lexfortis's Weight History
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