Weigh In record (no journal entry) for 16 October 2020
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76.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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327 kcal
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Fat: 12.46g | Prot: 27.36g | Carbs: 24.82g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Monini Бальзамический Соус, Жареная или Запеченная Курица (Кожа не Съедена), Зеленый Листовой Салат, Natura Сыр Лёгкий Сливочный 16%, 4 Сезона Баклажаны Запеченные . more...
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Losing 6.3 kg a Week
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VikaCh94's Weight History
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