Weigh In record (no journal entry) for 16 October 2020
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68.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1325 kcal
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Fat: 35.94g | Prot: 70.15g | Carbs: 182.31g.
Breakfast: Abacaxi, Nescafé Tradicional, União Açúcar Refinado, Tirol Leite Semidesnatado. Lunch: Morangos, Tirol Leite Semidesnatado, Tomates, Paleta Bovina, Quero Feijão Preto, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm), Catupiry Pizza Artesanal Frango com Catupiry, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Lacta Bis (7g), Lacta Bis (7g), Banana Prata. more...
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Losing 0.7 kg a Week
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