Weigh In record (no journal entry) for 16 October 2020
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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503 kcal
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Fat: 16.19g | Prot: 46.52g | Carbs: 45.46g.
Lunch: salada de grao de bico, tabule, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Laranja Pêra. more...
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Losing 0.4 kg a Week
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kellynha78's Weight History
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