Weigh In record (no journal entry) for 16 October 2020
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67.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1121 kcal
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Fat: 51.82g | Prot: 43.96g | Carbs: 128.98g.
Breakfast: Sooji Halwa, Tea with Milk, MTR Instant Rava Idli. Lunch: Coffee with Milk, Palak Paneer. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Banana Chips, Biscuit, Tea with Milk, Almonds. more...
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Losing 5.6 kg a Week
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