tirz24's Journal, 15 Oct 20

tirz24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2020

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

832 kcal

Fat: 27.78g | Prot: 102.04g | Carbs: 52.61g. Breakfast: Baked Sweetpotato (Peel Not Eaten). Lunch: Regular Tofu (with Calcium Sulfate) , Kem Chicks Sayur Toge, Steamed or Boiled Shrimp. Dinner: Cauliflower Rice, Regular Tofu (with Calcium Sulfate) , Shrimp, Egg Omelet or Scrambled Egg. Snacks/Other: Bubur Kacang Hijau. more...

2315 kcal

Exercise: Zumba - 44 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tirz24's Weight History

View Complete History

tirz24's Journal, 15 Oct 20

Submit a Comment

tirz24's Weight History