Weigh In record (no journal entry) for 16 October 2020
|
81.7 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1015 kcal
|
Fat: 64.00g | Prot: 46.00g | Carbs: 57.00g.
Breakfast: Tillamook Swiss Cheese Slices, Heinz Tomato Ketchup, Bob Evans Scrambled Egg Whites (1 Egg), Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Logan's Roadhouse Caesar Salad. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|