Weigh In record (no journal entry) for 16 October 2020
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1026 kcal
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Fat: 49.20g | Prot: 59.27g | Carbs: 91.50g.
Breakfast: Огурец (с Кожурой), Помидоры, Творог 18%, Овсяноблин. Lunch: Простые Гренки, Огурец (с Кожурой), Капуста Тушеная с Мясом, Гречка Отварная. Dinner: Помидоры, Творог 18%. Snacks/Other: Простые Гренки. more...
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Losing 0.1 kg a Week
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AlonaKostiuk's Weight History
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