Weigh In record (no journal entry) for 16 October 2020
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2020:
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636 kcal
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Fat: 16.96g | Prot: 52.57g | Carbs: 75.07g.
Lunch: Tahu Isi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sambal, Nasi Merah, Yellow Sweet Corn , Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Yellow Sweet Corn , Sambal , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Merah, Tahu Isi. Snacks/Other: Semangka, Nextar Strawberry Cookies. more...
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2133 kcal
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Exercise:
Zumba - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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