ingrid26.ellen's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

52.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

390 kcal

Fat: 21.92g | Prot: 22.71g | Carbs: 24.81g. Breakfast: Café com Leite Integral. Lunch: Suco de Maracujá, Bisteca Bovina, Arroz Branco (Cozido). Dinner: Bisteca Bovina, Queijo Coalho, Crepioca. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. more...

1607 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ingrid26.ellen's Journal, 16 Oct 20

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ingrid26.ellen's Weight History