Weigh In record (no journal entry) for 16 October 2020
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74.3 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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670 kcal
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Fat: 27.12g | Prot: 32.54g | Carbs: 74.44g.
Breakfast: Jitomate, Silk Leche de Almendras sin Endulzante, Skippy Crema de Cacahuate Baja en Grasa, Oroweat Pan Mantequilla y Leche, Germen de Trigo, Arroz Blanco, Champiñones, Huevo Cocido. more...
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Losing 0.7 kg a Week
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Ackerman1990's Weight History
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