Weigh In record (no journal entry) for 27 August 2013
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68.9 kg
Lost so far: 24.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.27g | Prot: 34.88g | Carbs: 125.45g.
Breakfast: Triunfo Biscoito Wafer Chocolate, Polenghi Polenguinho Light, Molico Leite Desnatado em Pó, Pão Francês. Lunch: Suco Caju Suco Fruta Caju, Mandioquinha, Carne de Porco Assada, Milho, Lasanha sem Carne. Dinner: Sopa de Legumes. Snacks/Other: Spoleto Torrada Temperada, Bauducco Wafer Sabor Morango. more...
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Losing 0.7 kg a Week
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