Weigh In record (no journal entry) for 27 August 2013
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88.5 kg
Lost so far: 36.7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1892 kcal
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Fat: 58.40g | Prot: 136.13g | Carbs: 211.83g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Lay's Salt & Vinegar Potato Chips (1.5 oz), Land O'Lakes Light Butter with Canola Oil, Thomas' Bagel Thins - Plain, Kirkland Signature Organic Brown Eggs. Snacks/Other: Hershey's Hot Fudge Topping, Vanilla Ice Creams (Fat Free), Orange Juice, Pork Loin (Tenderloin, Lean Only). more...
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3764 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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