Weigh In record (no journal entry) for 16 October 2020
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54 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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730 kcal
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Fat: 45.18g | Prot: 45.57g | Carbs: 37.11g.
Lunch: Santa Helena Amendoim Torrado e Salgado, Acelga, Q-Vita Farinha de Maracujá, Frango Desfiado, Berinjela Cozida, Ovo. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Mamão Formosa, Casa do Pão de Queijo Pão de Queijo Mini, Queijo Parmesão (Ralado), Ovo, Berinjela Cozida, Frango Desfiado. more...
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Losing 0.5 kg a Week
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clara.casb's Weight History
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