Weigh In record (no journal entry) for 16 October 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2075 kcal
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Fat: 100.46g | Prot: 111.35g | Carbs: 178.96g.
Breakfast: Nestlé Creme de Leite, Samollé Salame, Psyllium, Mandaká Queijo Colonial. Lunch: Beterrabas, Pegurina Chocolate 85%, Carne de Porco do Lombo (Inteiro, Magro), Alface Americana, Bife de Fígado, Repolho Refogado, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Montevérgine Torrone com Amendoim, Pizza de Calabresa. more...
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Losing 0.3 kg a Week
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dalilacns's Weight History
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