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Friday. Anniversary weekend
red flag warning temperatures
and I got a bow flex for free!
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2035 kcal
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Fat: 119.42g | Prot: 84.41g | Carbs: 150.63g.
Breakfast: Brown and Serve Beef Sausage Links, English Muffin, Egg. Lunch: Scrambled Egg , Plain Pancakes . Dinner: On The Border Beef Tostada. Snacks/Other: Del Taco Taco Salad. more...
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Losing 0.4 kg a Week
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RealtorJerryCook's Weight History
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