Weigh In record (no journal entry) for 16 October 2020
|
109.9 kg
Lost so far: 15.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
474 kcal
|
Fat: 14.27g | Prot: 54.93g | Carbs: 33.92g.
Lunch: Alface, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mexerica. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|