Mais uma foto pra aumentar a motivação de manter no foco sempre. Felicidade aqui é mato 😍!
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1278 kcal
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Fat: 64.10g | Prot: 92.42g | Carbs: 89.56g.
Breakfast: Pasta de Amendoim, Liv Up Panqueca de Aveia, Banana e Canela, Qualitá Mel, Café, Frimesa Queijo Mussarela. Lunch: Subway Tomate, Alface, Tio João Arroz Integral Cozido, Rocambole de Carne. Dinner: Subway Tomate, Alface, Tirol Queijo Mussarela Fatiado, Pif Paf Presunto, Hambúrguer Caseiro. Snacks/Other: Tirol Queijo Mussarela (18g), Liv Up Panqueca de Aveia, Banana e Canela. more...
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1982 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 0.8 kg a Week
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CARLALUIZA's Weight History
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