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❤️
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81.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1434 kcal
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Fat: 61.57g | Prot: 49.14g | Carbs: 175.69g.
Breakfast: Arcor Mermelada Light Durazno, Lactal Pan Lacteado, La Tranquera Mate Cocido. Lunch: Natura Aceite Puro de Girasol, Zapallo Hervido, Zanahoria, Batata, La Serenísima Queso Cremon, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Ilolay Dulce de Leche, La Serenísima Queso Cremon, Lactal Pan Lacteado, Leche Entera. Snacks/Other: Manzana Roja, Arcor Mermelada Light Durazno, Galletas Saladas, La Tranquera Mate Cocido. more...
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2235 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yansalamone's Weight History
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