Weigh In record (no journal entry) for 16 October 2020
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84.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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241 kcal
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Fat: 9.69g | Prot: 12.32g | Carbs: 27.94g.
Dinner: Банан, Вареное Яйцо. more...
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Losing 1.1 kg a Week
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