Weigh In record (no journal entry) for 16 October 2020
|
47.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1540 kcal
|
Fat: 47.18g | Prot: 75.41g | Carbs: 180.78g.
Breakfast: Minuto Verde Frambuesas, Cola Cao 0% Azucar, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Palta Hass, Castaño Pan Miga Sándwich, Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Carozzi Polenta, Colun Queso Rallado Reggianito, Gourmet Caldo en Polvo de Verduras, Clara de Huevo, Clara de Huevo, Mi Tierra Aceite de Coco, Abrantes Champiñones Blancos. Snacks/Other: Tottus Papas Fritas, Nestlé Mini Kit Kat, Marco Polo Terra Popcorn, Your Goal Protein Bite Black & White. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|