Weigh In record (no journal entry) for 16 October 2020
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103 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1476 kcal
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Fat: 52.46g | Prot: 109.50g | Carbs: 140.75g.
Breakfast: Arroz Integral, Bimbo Tortillas Integrales, Queso Mozzarella, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Salsa de Tomate, Coca-Cola Coca-Cola sin Azúcar , Champiñones Cocidos, Pechuga de Pollo a la Plancha, Plátano Verde, Salsa de Tomate. Dinner: Arroz Blanco, Champiñones Cocidos, Salsa de Tomate, Pechuga de Pollo a la Plancha. Snacks/Other: Taeq Galletas Integrales con Avena y Chips de Chocolate , Crem Helado Paleta Dracula. more...
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3230 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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santi.1217's Weight History
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