Weigh In record (no journal entry) for 16 October 2020
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90.7 kg
Lost so far: 2.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1203 kcal
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Fat: 48.43g | Prot: 92.55g | Carbs: 97.99g.
Breakfast: Água de Coco. Lunch: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Alface Romana, Sunny Day Queijo Frescal, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Dori Bala Lua Cheia, Sadia Salamitos (Pacote), Veritá Bolo de Cacau Low Carb. Snacks/Other: Wickbold Pão Integral Maçã, Canela e Passas, Kero Coco Água de Coco, Sadia Mortadela Defumada, Copacol Peito de Frango Cozido Temperado, Copacol Peito de Frango Cozido Temperado. more...
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Losing 1.6 kg a Week
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ThaísFrança's Weight History
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