Weigh In record (no journal entry) for 16 October 2020
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70.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1251 kcal
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Fat: 48.86g | Prot: 78.65g | Carbs: 122.99g.
Breakfast: Ovo Frito, Café com Açúcar, Tapioca com Manteiga. Lunch: Coca-Cola Coca-Cola, Alcatra Grelhada, Copacol Filezinho Empanado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pepino (com Casca), Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 7.7 kg a Week
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pamelacaires_'s Weight History
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