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#foco
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84.6 kg
Lost so far: 5.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1032 kcal
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Fat: 34.36g | Prot: 91.39g | Carbs: 89.51g.
Breakfast: Café com Leite Integral, Clara de Ovo Cozida, Tirol Queijo Mussarela (18g), Pão integral. Lunch: Salada de Maionese, Carne Moída Refogada, Repolho-Roxo. Dinner: Tomates, Alface, Carne Moída Refogada, Clara de Ovo Cozida, Salada de Maionese. Snacks/Other: Café com Leite Integral, Clara de Ovo Cozida, Queensberry Geléia de Morango Diet, Pão integral. more...
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2313 kcal
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Exercise:
Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alynecake's Weight History
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