Weigh In record (no journal entry) for 16 October 2020
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2453 kcal
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Fat: 96.63g | Prot: 53.80g | Carbs: 319.24g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Pueblo Lindo Shredded Mexican Style Cheese , Mission Restaurant Style Tortilla Chips. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Papa John's Garlic Parmesan Breadsticks, Pizza Sauce, Papa John's Garlic Parmesan Breadsticks, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Ice Cream, Leinenkugel's Berry Weiss Beer, M&M's Minis Chocolate Candies, Skippy Creamy Peanut Butter, Apples , Baker's Treat Swiss Rolls, Germack Pistachio Company Yogurt Covered Raisins, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...
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1999 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 4.8 kg a Week
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jaastruthers's Weight History
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