Weigh In record (no journal entry) for 16 October 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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994 kcal
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Fat: 40.32g | Prot: 95.03g | Carbs: 62.31g.
Breakfast: Polenghi Frescatino, Crepioca, Piracanjuba Leite Integral. Lunch: Tabule, Camil Proteína de Soja Texturizada, Salada de Berinjela, Couve Manteiga Crua. Dinner: Molho de Soja (Shoyu), Sakura Molho Tarê, Hot Roll, Nori, Philadelphia Cream Cheese Original, Salmão, Fast Temaki Sashimi de Salmão, Hossomaki. Snacks/Other: Polenghi Frescatino, Morangos. more...
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Losing 1.4 kg a Week
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van.vidal's Weight History
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