Weigh In record (no journal entry) for 16 October 2020
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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758 kcal
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Fat: 17.20g | Prot: 41.41g | Carbs: 113.72g.
Breakfast: Sade Yoğurt (Düşük Yağlı), Mısır Gevreği. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Pirinç Pilavı, Tavuk Sote. Snacks/Other: Beyaz Leblebi, Kahve, Kahve, Yeşil Çay. more...
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Losing 56 kg a Week
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kmjiyoung's Weight History
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