Weigh In record (no journal entry) for 16 October 2020
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1302 kcal
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Fat: 43.17g | Prot: 57.65g | Carbs: 172.17g.
Breakfast: 삶은 계란, 찐고구마. Lunch: 군고구마, 맘스터치 휠렛버거. Dinner: 군고구마, 닭가슴살 샐러드. more...
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Losing 0.6 kg a Week
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