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Vem ni mim 82... ⬇️⬇️⬇️⬇️
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83.2 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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907 kcal
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Fat: 28.22g | Prot: 71.93g | Carbs: 99.54g.
Breakfast: Banana Prata. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Couve Refogada, Bisteca de Porco Grelhada. Dinner: Copacol Peito de Frango Cozido Temperado, Angu. Snacks/Other: Mariza Canela em Pó , Mãe Terra Semente de Linhaça, Abacaxi. more...
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Losing 0.8 kg a Week
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