Weigh In record (no journal entry) for 16 October 2020
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75.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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980 kcal
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Fat: 23.00g | Prot: 105.54g | Carbs: 84.50g.
Breakfast: Starbucks Café Americano (Tall), Unimel Mel, Presunto Defumado, Massa de Tapioca Pronta, Ovo, Queijo Minas Padrão . Lunch: Sadia Frango Fácil Filé de Peito, Qualitá Tomate Cereja, Zaeli Azeitonas , Hemmer Palmito Juçara, Vapza Mandioquinha. Snacks/Other: Whey Protein Isolate, Creatina, Leite Zero Lactose, Activia Iogurte Morango Zero Lactose. more...
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Gaining 5.6 kg a Week
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KellyCarvalho0705's Weight History
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