Weigh In record (no journal entry) for 16 October 2020
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1475 kcal
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Fat: 25.86g | Prot: 70.84g | Carbs: 230.62g.
Breakfast: Italac Achocolatado Zero Açúcar , Jussara Leite Semidesnatado Zero Lactose, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Kero Coco Água de Coco (200ml), Batatas Fritas, Tomates, Arroz Branco (Cozido), Filé de Peixe Empanado. Dinner: Maricota Bolinho de Bacalhau, Italac Achocolatado Zero Açúcar , Jussara Leite Semidesnatado Zero Lactose, Bruschetta. Snacks/Other: Banana Prata. more...
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Losing 0.1 kg a Week
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creedand's Weight History
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