Weigh In record (no journal entry) for 16 October 2020
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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780 kcal
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Fat: 29.91g | Prot: 57.78g | Carbs: 68.28g.
Lunch: Peito de Frango, Ervilha Torta, Purê de Batata Baroa. Dinner: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Marilan Bolacha Água e Sal. more...
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Losing 2.5 kg a Week
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