Weigh In record (no journal entry) for 15 October 2020
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70.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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490 kcal
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Fat: 15.07g | Prot: 46.13g | Carbs: 40.25g.
Breakfast: Café com Leite Desnatado. Lunch: Beterraba Cozida, Quero Feijão Carioca , Quiabo Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hambúrguer Caseiro, Beterraba Cozida. Snacks/Other: Bauducco Torrada Ligh, Café com Leite Desnatado, Ovo. more...
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Losing 2.1 kg a Week
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alineprado01's Weight History
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