oirirnao's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

62.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1262 kcal

Fat: 78.01g | Prot: 50.53g | Carbs: 91.18g. Breakfast: Сыр Чечил, Останкино Охотничьи Колбаски Полукопченые. Lunch: Яшкино Хрустящие Вафли Сливочные, Кофемания Круассан с Ветчиной. Dinner: Ермолино Печенье Песочное Классическое, Гречка Отварная, Первая Свежесть Шарики Куриные. more...

1542 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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oirirnao's Journal, 16 Oct 20

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