Weigh In record (no journal entry) for 16 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1432 kcal
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Fat: 40.49g | Prot: 85.07g | Carbs: 185.86g.
Breakfast: Шарлотка с Яблоками, Чай, Сахар, Божья Коровка Творог 5%. Lunch: Шарлотка с Яблоками, Окей Яблоки Антоновка , Чай, Борщ. Dinner: Сахар, Ленивые Голубцы. Snacks/Other: Божья Коровка Творог 5%, Свежее Завтра Йогурт Двухслойный с Малиной . more...
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1815 kcal
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Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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