Weigh In record (no journal entry) for 16 October 2020
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1574 kcal
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Fat: 65.65g | Prot: 83.28g | Carbs: 162.10g.
Breakfast: Mel, Banana Prata, Mingau de Aveia. Lunch: Pudim de Leite Condensado, Arroz Parboilizado Cozido, Cupim Assado, Catupiry Catupiry Original, Batata Inglesa Cozida. Dinner: Kisabor Molho Billy & Jack, Alface, Cebolas, Tomates, Filé de Frango Grelhado, Bimbo Rap10 Tradicional. more...
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Losing 4.2 kg a Week
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