hendrizal01's Journal, 16 Oct 20

hendrizal01's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

66 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1259 kcal

Fat: 44.47g | Prot: 55.95g | Carbs: 162.34g. Breakfast: Tempe Goreng, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Sawi Putih, Gulai Ayam, Nasi Putih. Dinner: Madu, Telur Rebus, Mie Bakso. Snacks/Other: Bengkoang. more...

1871 kcal

Exercise: Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hendrizal01's Weight History

View Complete History

hendrizal01's Journal, 16 Oct 20

Submit a Comment

hendrizal01's Weight History