Weigh In record (no journal entry) for 16 October 2020
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1853 kcal
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Fat: 92.50g | Prot: 98.89g | Carbs: 157.06g.
Breakfast: Morangos, Queijo Minas, Subway Tomate, Pão low carb de micro-ondas. Lunch: Tomates Cereja, Pepino Japonês, Legumes Cozidos, Peito de Frango, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Afternoon Tea: Melancia. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Losing 0.6 kg a Week
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lima_elis's Weight History
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