Weigh In record (no journal entry) for 27 August 2013
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 57.83g | Prot: 66.63g | Carbs: 170.82g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Honey Dijon Dressing, Cheddar Cheese, Baby Spinach, Smoked Black Forest Ham, Cucumber (with Peel), Whole Grain Tortillas. Dinner: Smoked Salmon Light Cream Cheese, Apples, Whole Wheat Tortilla. Snacks/Other: Cheddar Cheese, Smoked Black Forest Ham. more...
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Losing 4.8 kg a Week
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