Weigh In record (no journal entry) for 16 October 2020
|
61.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
498 kcal
|
Fat: 28.51g | Prot: 49.53g | Carbs: 9.66g.
Lunch: Греческий Салат, Жареная или Запеченная Куриная Грудка. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamay84's Weight History
|