Weigh In record (no journal entry) for 16 October 2020
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61.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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498 kcal
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Fat: 28.51g | Prot: 49.53g | Carbs: 9.66g.
Lunch: Греческий Салат, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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Shamay84's Weight History
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