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kurangi lemak
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1048 kcal
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Fat: 35.21g | Prot: 31.21g | Carbs: 158.22g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: BonCabe Boncabe, Maestro Wijen Sangrai, Jagung Manis Kuning, Ceri Merah Asam, Selada Daun Hijau. Dinner: Tempe Rebus, Tomat Merah, Garam, ABC Terasi, Sayur Pakis, Tomat Ceri, Ubi Jalar (Manis). Snacks/Other: Martabak Keju, Kue Nastar, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Brownies dengan Lapisan (Gula), Kopi Luwak White Koffie. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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